Humaira Amir is a registered Psychotherapist with CRPO and has 25 years of experience working with children, teens, adults, couples and families in the mental health field. She is trained in evidence-based therapies to treat anxiety, depression, OCD, AdHD, Panic attacks, post-traumatic stress, grief, parenting and relationship issues, She uses evidence-based therapeutic interventions such as Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution-focused Therapy, Mindfulness, and Polyvagal informed approach. These modalities are proven to be effective in reducing PTSD, anxiety, and depression symptoms and improving overall well-being.
Humaira strongly believes in the power of evidence-based approaches and self-discovery for personal growth. Humaira’s theoretical orientation is informed by Adlerian theory, which is goal-oriented to achieve success and harmony in life.
Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life.Humaira Amir is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and has 25 years of experience working with children, teens, adults, couples, and families in the mental health field. She is trained in evidence-based therapies to address issues such as anxiety, depression, OCD, ADHD, panic attacks, post-traumatic stress, grief, parenting challenges, and relationship concerns.
Humaira utilizes therapeutic interventions that have been proven effective, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Mindfulness techniques, and a Polyvagal-informed approach. These modalities are effective in reducing symptoms of PTSD, anxiety, and depression while improving overall well-being.
Humaira strongly believes in the power of evidence-based methods and self-discovery for personal growth. Her theoretical orientation is guided by Adlerian theory, which focuses on goal orientation to achieve success and harmony in life..